eMBody Fitness

Hours and Location

The Inspiration

Group Exercise Schedule

Small Group Programs

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Membership Options

Like no other.
This exceptional personal fitness
experience embodies everything
you want most in an exclusive,
luxurious, private fitness venue

PLEASE CALL 416 481 3000
TO ARRANGE YOUR
PERSONAL TOUR TODAY!

490 Eglinton Avenue West
2 blocks west of Avenue Road
416 481 3000

	ONLINE BOOKING
	Group Cycle and Intro Classes may be booked online. Classes may be reserved up to 50 hours in advance. Select a class and click on "Book My Class Now" For more information, please view our Online Booking Guidelines Download our Group Exercise Schedule

Monday, August 30, 2010 - Sunday, September 05, 2010

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:30 AM-
7:30 AM

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Group Cycle Andy

Description: Group Cycle Andy

eMbody Group Cycle takes you on a journey that promises to be a great ride! This indoor cycling class simulates a variety of exciting terrains that will transport you and your body through rolling hills, flat jump sprints, interval training and recovery.

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Group Cycle Debra

Description: Group Cycle Debra

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9:00 AM-
9:55 AM

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Group Cycle Beth

Description: Group Cycle Beth

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Spynga Flow Candice

Description: Spynga Flow Candice

eMbody Fitness has teamed up with Spynga to bring you the all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. Experience a unique class combining cycling and yoga in tandem! Spend 25 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 25 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony!

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9:15 AM-
10:10 AM

Group Cycle Sandy

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M Power Beth

Description: M Power Beth

This class provides an excellent opportunity for you to challenge yourself beyond traditional strength training. This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises. You will feel empowered!

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Cardio Core and More Beth

Description: Cardio Core and More Beth

A full body strength and core conditioning class utilizing a variety of but not limited to your own body weight, barbells, dumbells, stability balls, medicine balls, resistance tubing and the Bosu ball.

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M Power Gudrun

Description: M Power Gudrun

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Group Cycle Lance

Description: Group Cycle Lance

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10:15 AM-
11:10 AM

Bootcamp Mandy

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10:15 - 11:00 Group Cycle - Andy

Description: 10:15 - 11:00 Group Cycle - Andy

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Pilates Mat - Megan

Description: Pilates Mat - Megan

Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles.

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M Fusion Gudrun

Description: M Fusion Gudrun

This perfect combination of yoga and Pilates gives you all the meditative and flexibility benefits of yoga with an international zest to create a dynamic program. You will learn techniques that allow you to gain strength, tone and improve your overall core fitness level.

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10:00-10:55 M Fusion Donna

Description: 10:00-10:55 M Fusion Donna

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10:15-11:15 Yoga and Meditation - Zahra

Description: 10:15-11:15 Yoga and Meditation - Zahra

A flowing class integrating breath and movement. Building strength, stamina and flexibility, often done to music for a rejuvenating and balancing effect. Each teacher brings their own individual style based on personal practice and training.

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10:15 AM-
11:10 AM

Bootcamp Mandy

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10:15 - 11:00 Group Cycle - Andy

Description: 10:15 - 11:00 Group Cycle - Andy

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Pilates Mat - Megan

Description: Pilates Mat - Megan

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M Fusion Gudrun

Description: M Fusion Gudrun

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10:00-10:55 M Fusion Donna

Description: 10:00-10:55 M Fusion Donna

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10:15-11:15 Yoga and Meditation - Zahra

Description: 10:15-11:15 Yoga and Meditation - Zahra

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10:15 AM-
11:15 AM

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Group Cycle Lance

Description: Group Cycle Lance

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11:00 AM-
11:55 AM

Intro to Gravity Andy

Participants use their body weight as resistance against the pull of gravity. A free rolling glide board encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Gravity training is great for all ages and fitness levels. The Intro class is complimentary for members. Please meet in the Functional Training area.

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Boot Camp Al

Description: Boot Camp Al

This action packed class combines intervals of cardio and strength exercises such as weights, bands, balls and more. Core strengthening and flexibility work are included for a complete workout. Expect a new fun workout each week.

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12:00 PM-
1:00 PM

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Intro to Group Cycle Andy

Description: Intro to Group Cycle Andy

Begin with a great indoor cycling class and finish with core conditioning.

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5:00 PM-
5:30 PM

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Intro to TRX Robert

Description: Intro to TRX Robert

TRX was originally designed by the U.S. Navy as a training tool for its special Navy SEAL forces, TRX uses your own body weight against gravity to increase strength, stability and endurance. The TRX system is suspended and therefore creates a dynamic environment making the neuromuscular system work to co-ordinate movement. TRX is used by many professional athletes and is also excellent for new exercisers. The Intro class is complimentary to members. Please meet in the Functional Training area.

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6:00 PM-
6:55 PM

Stretch and Strength - Josette

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Hatha Yoga Jennifer

Description: Hatha Yoga Jennifer

The word Vinyasa means "breath-synchronized movement???. This method of yoga connects movement and breath with an emphasis on linking and flowing poses together in a faster-paced class. The teacher will instruct you to move from one pose to the next on inhale or exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

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M Power Robert

Description: M Power Robert

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Group Cycle and Abs Alanna

Description: Group Cycle and Abs Alanna

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7:00 PM-
7:55 PM

M Boxing Dan

Try something new! A great cardiovascular, action oriented class. Skipping, shadow boxing ??� non contact stress reliever! Pads and gloves are provided or you can bring your own equipment. We incorporate lunges, squats, planks and drills into the fun!

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Group Cycle Riaan

Description: Group Cycle Riaan

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Zumba

Description: Zumba

Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip hop music, Ax?� music and Tango. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat

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SIMPLICITY, STYLE & SERVICE

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