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Call today to register! (416) 481-3000
Download our Program Guide
GETTING STARTED AND STAYING INSPIRED
We are committed to changing lives by inspiring you to discover “where you are” and “where you dream of going.” We want to support you through your fitness journey and have developed a variety of fitness solutions to suit your goals.
8 WEEK PROGRAMS
Our experienced eMbody team of fitness professionals have developed a variety of innovative 8 week programs designed to help you accelerate your results in a motivating, supportive and fun environment. Each week, a certified eMbody Personal Trainer or Instructor will lead a small group of 4 - 8 participants through a customized workout designed to educate, inspire, and help you acheive the results you dream of.
eMBODY ACTIVATE
Are you brand new to exercise and feel intimidated by the equipment and classes or perhaps you just need a change from doing the same old workout. A team of eMbody Trainers and Instructors will motivate and educate you each week with a different workout including Gravity Training, Group Cycle classes, TRX Suspension Training, functional training and more. The emphasis of this program is making fitness fun in a non-threatening, supportive environment.
eMBRACE VITALITY
This is the kinder – gentler side of fitness but make no mistake you will have a great workout each class! A mind – body balance is the focus of this program. Each workout will focus on a combination of strength, cardiovascular and mental calmness activities including a variety of yoga techniques.
eMPOWER SPORTS CHALLENGE
Ready for an incredible total embody workout that leaves you feeling exhilarated and wanting more? It's the ultimate 8-week challenge designed to take you to your limits and beyond to reach any athletic goal. Come prepared to SWEAT!
eMBODY RESHAPE
Diet alone can’t help you lose those last ten or more pounds. This nutrition and exercise program consists of a variety of fitness activities intended to keep participants in their target fat-burning zone. A nutrition component is included each week to educate you on healthy eating strategies. Dynamic eMbody Reshape instructors Debra Basch and Victoria DeSousa are both certified with an expertise in both personal training and holistic nutrition.
GRAVITY TRAINING
GRAVITY is a fun and innovative full body workout with maximum results. Participants use their body weight as resistance against the pull of gravity. A free rolling glide board encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Gravity training is great for all ages and fitness levels. Our team of certified Gravity instructors will introduce you to an entirely new way to work out!
TRX SUSPENSION TRAINING
Originally designed by the U.S. Navy as a training tool for its special Sea, Air and Land (SEAL) forces, The TRX uses your body weight against gravity to increase strength, stability and endurance. The TRX system is suspended and therefore creates a dynamic environment, making the neuromuscular system work to co-ordinate movement. The TRX is used by many professional athletes and is also excellent for new exercisers. Master Trainer Robert Steigele will create a workout full of variety aimed at measurable results.
CARDIO TREAD
Cardio Tread is a motivating, entertaining, and invigorating treadmill-based group interval training class that includes abs and sculpting between high-intensity walking and/or running. As per instructor Debra Basch: “It’s great for anyone looking for a cardio, full body toning and fat-burning work-out. You get the benefit of group energy and an instructor who will challenge you, but no complicated dance steps to learn."
Want to try out a class before registering? No problem! We offer a complimentary Introduction to Gravity Training and TRX Suspension Training. Check the Group Exercise schedule for dates and times.
Cost:
Members - $240
Non-Members* - $360
*Non-Members may only participate in one 8 week session.
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